民以食为天，谁都离不开“吃”，但如何吃好却是一门学问，好的饮食能延年益寿，反之则会带来无尽的病痛。每个国家都有自己独特的饮食之道，在这个纪录片里，我们将跟随凯特和吉米一起探秘世界饮食文化。我们将看到因为嗜甜好饮等不良饮食习惯带来的恶果，包括蛀牙、糖尿病和肥胖症等；也会看到优秀的饮食习惯、合理的饮食搭配下，人们的生活状态；当然还有一些特殊地区的人们因地理原因演化而来的特殊体质及特殊饮食，甚至茹毛饮血等。让我们在了解异域美食的同时，通过观察了解他人的饮食，帮助自己做到懂吃、会吃。

Actor and former White House Associate Director of Public Engagement, Kal Penn, takes viewers around the world to meet key players behind some of the more serious and bizarre movements in today's economy.

Actor and former White House Associate Director of Public Engagement, Kal Penn, takes viewers around the world to meet key players behind some of the more serious and bizarre movements in today's economy.

由猿变人——考古学发现的古壁画构图复杂，他们相信这便是人类有象征性思想的证据，这些壁画并非只属一人所创，它们是人类社群走在一起，共同人享生活体验的证据，同时也是有智慧的人类社会群走在一起，共同分享生活体验的证据，同时也是有智慧的人类，赖以催眠及医病的原始方法。壁画标记着我们对自我源头的追寻，在三万三千年前，我们的生物进化终于完成，开始有一套自我的价值观，我们成为了完整的人类。

由猿变人——考古学发现的古壁画构图复杂，他们相信这便是人类有象征性思想的证据，这些壁画并非只属一人所创，它们是人类社群走在一起，共同人享生活体验的证据，同时也是有智慧的人类社会群走在一起，共同分享生活体验的证据，同时也是有智慧的人类，赖以催眠及医病的原始方法。壁画标记着我们对自我源头的追寻，在三万三千年前，我们的生物进化终于完成，开始有一套自我的价值观，我们成为了完整的人类。

"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic of overweight obesity and diet-related disease - the #1 killer in America. The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet. Film audiences finally have the opportunity to see what our species really needs for optimal health and are introduced to a practical template based on these breakthrough scientific facts.

"The Perfect Human Diet" is an unprecedented global exploration to find a solution to our epidemic of overweight obesity and diet-related disease - the #1 killer in America. The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet. Film audiences finally have the opportunity to see what our species really needs for optimal health and are introduced to a practical template based on these breakthrough scientific facts.

In Basque language the verb heldu has a polysemic meaning. It can be ‘to hold’, ‘to grow’ or ‘to arrive’. The declined form heltzear means ‘about to’ all of those things. San Sebastián in the year 2000. The Basque Conflict is active. As she writes a letter to her absent brother, Sara, a fifteen-year-old climber, trains for the most difficult climb of her life. 　　DIRECTOR’S STATEMENT 　　Adolescence, climbing and the Basque Conflict are simply part of my biography. In Heltzear I wanted to juxtapose those three layers, without forcing any closed meanings, to see the relations that grow between them. I wanted to make a physical and sensorial film, which moves upwards, perhaps to find a more peaceful and calmer time.

In Basque language the verb heldu has a polysemic meaning. It can be ‘to hold’, ‘to grow’ or ‘to arrive’. The declined form heltzear means ‘about to’ all of those things. San Sebastián in the year 2000. The Basque Conflict is active. As she writes a letter to her absent brother, Sara, a fifteen-year-old climber, trains for the most difficult climb of her life. 　　DIRECTOR’S STATEMENT 　　Adolescence, climbing and the Basque Conflict are simply part of my biography. In Heltzear I wanted to juxtapose those three layers, without forcing any closed meanings, to see the relations that grow between them. I wanted to make a physical and sensorial film, which moves upwards, perhaps to find a more peaceful and calmer time.

黎珍珍的21天是怎么度过的？她想象月经初潮，也想象另一种可能。